How to Contact Your Congress Member

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You can contact your U.S. Representative by entering your ZIP code on the official House of Representatives website:

👉 Find Your Representative

This tool will direct you to your representative’s page, where you can find contact information and submit messages through their web forms.

For contacting your U.S. Senators, you can use the Senate’s contact directory:

👉 Contact Your U.S. Senators

This directory provides contact information for all U.S. Senators.

Alternatively, you can call the U.S. Capitol switchboard at (202) 224-3121. A switchboard operator will connect you directly with the Senate office you request.

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